Abstinence of Kidney Stones, Starting from Food to Habits

 

Abstinence of Kidney Stones, Starting from Food to Habits - If you have kidney stones, you may need to follow a special diet or diet. The reason, kidney stones can recur if there is no prevention.You need to know several taboos for kidney stones that can trigger a recurrence of symptoms.The following is a complete explanation of the foods and habits that are taboo for kidney stones.

Food and Habits of Abstinence From Kidney Stones

Kidney Stonesare hard deposits composed of chemical compounds in the kidneys and can affect the urinary tract.Stones can come from calcium binding to chemicals oxalate or phosphorus in the urine in the kidneys that accumulate and harden. Kidney stones are a disease that can be caused by a buildup of uric acid. Because the urinary tract is not designed to excrete solids. 

One of the symptoms of kidney stones is a pain when urinating and renal colic (pain along the sides of the body).You need to follow the diet to prevent the recurrence of kidney stones if you have been diagnosed with this disease before. Some of the taboos for kidney stones include the following.

High Intake of Salt
Excessive consumption of foods high in sodium (salt) can lead to kidney stones by increasing the leakage of calcium into your urine. Sodium and calcium in the blood will go through a filtering process in the kidneys. If the sodium content in the blood is high enough, this can cause calcium to leak into the urine during the blood-filtering process.

Therefore, the consumption of foods high in salt is taboo for kidney stones. Harvard Health Publishing recommends limiting your total daily sodium intake to 2.3 grams. If salt was the cause of previous kidney stones, try to reduce your daily salt intake to 1.5 grams. In addition to preventing complications of kidney stones, reducing salt intake is good for your blood pressure and heart.

What are the Abstinence of Kidney Stones, From Food to Habits?

Foods High in Oxalate
Oxalate is an organic compound that is often found in fruits, vegetables, nuts, seeds, chocolate, and tea.In the kidney, calcium can bind to oxalate to form calcium oxalate crystals. When salt levels increase in the kidneys, the amount of these two compounds will increase, causing a buildup of calcium oxalate crystals. If there is not enough fluid to allow these crystals to be excreted in the urine, calcium oxalate deposits, a type of kidney stone, will form.

Therefore, you need to limit the intake of sources of oxalate, but still have to meet your calcium needs. Why is that? Calcium and oxalate are easily bonded to each other. So, calcium can also bind to oxalate in the stomach before it enters the kidneys.That is, when the amount of calcium in the body is sufficient and oxalate is reduced, no or only a small amount of excess oxalate flows into the kidneys.This reduces the chances of calcium oxalate stones forming in the kidneys.

Some examples of kidney stone taboo foods that have high oxalate levels include peanuts, spinach, beets, Swiss chard, chocolate, and sweet potatoes. Meanwhile, the recommended intake of calcium to prevent kidney stones is 1000-1200 mg per day.You can get calcium from milk, yogurt, and cheese, along with foods rich in oxalate.

Animal Protein
Eating too much animal protein, such as poultry, eggs, and seafood, will increase uric acid levels and can cause kidney stones. A high-protein diet also reduces urine acidity, a chemical that helps prevent kidney stone formation. The abstinence of kidney stones from animal protein is as follows.

• Beef and poultry.

• Egg

• Fish and shellfish.

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